Garlic makes me Slim

Garlic is a powerful antioxidant containing the compound allicin which has been shown to have anti-bacterial effects and reduce unhealthy fats and cholesterol from the body. Garlic is also a natural diuretic, it removes toxins, improves metabolism & lowers blood pressure. Garlic also contains mustard oils which create a cleansing result and promotes peristalsis to loosen and break down fat. So if you are trying to lose weight add garlic.

Progress Report: 137 pounds 33.4% body fat
Core ball class at lunch
20 sitting rows with weights
20 overhead presses with weights

Salads make me Slim

Adding more salad to your daily eating can result in greater weight loss results. Stock it full of a variety of vegetables and seeds. Try making your own salad dressing with oil and vinegar or fresh squeezed lemon or lime juice. Use different types of lettuce to balance the nutritional value and stimulate your taste buds. Lettuce has been shown to aid the liver with metabolism and wash out the fatty deposits in cell.

Progress Report: 136 pounds 33.4% body fat
Ran for 39 minutes with weights
20 overhead chest presses while laying on the ball.

Beans Make me Slim

Beans and lentils contain an extract that blocks the enzyme alpha amylase which is the enzyme needed to break down amylase-a complex carbohydrate. So the carbohydrates digested should pass through your digestive tract without turning to fat. Beans are packed with gut-healthy fiber which helps to control hunger and weight. They are also a high quality source of protein. I add these to my blended soups, to chili and to salads.


Progress Report: 137 pounds 33% body fat
Great core ball class at lunch today
Today I ate: 1 raw pepper, 2 apples, lean hamburger with horseradish, a green shake, Quinoa plain, 2 hard boiled eggs, & 2 mandarin oranges.
For vitamins I am taking: apple cider vinegar, omega 3, digestive enzymes, L'arginine, Dhea, L'Glutamine, Lysine, multi vitamin & vitamin D3.

Mushrooms make me Slim

Mushrooms have been shown by researchers to reduce inflammation. These little fluff balls are packed with vitamins and minerals.
I received this awesome tip from Dr. Oz's Real Age Newsletter about mushrooms. If you replace half of your meat in ground meat recipes with mushrooms you can barely tell the difference in the flavoring. I usually cut my mushrooms into small chunks and fry them for a few minutes before adding them to the raw meat. I use this method for hamburgers, chili, tacos & spaghetti & meatballs. Not only do I save a ton of calories but I also save money and the environment. A win, win, win scenario. :)
The reishi mushroom has been shown to reduce blood pressure, reduce cholesterol, aid in sleeping and increase energy levels. I have not found this mushroom in a fresh variety yet but I have found a dried tea which contains it as an ingredient and I am drinking this tea daily. I believe you can purchase it in pill form and liquid form as well.

Progress Report: 136 pounds 33.7% body fat
Brisk one hour walk at lunch

Maca makes me Slim

Maca is a Peruvian root powder chock full of vitamins and minerals. It has been touted as improving stress levels and fighting depression. It is also a libido stimulant and will activate the thyroid glands. It has been known to balance hormone levels and it promotes the use of glucose for energy instead of storing it in your fat cells.
I purchased maca powder at my local health food store which I add to my protein and green shakes. I also purchased the maca chocolate bar for times when I really have a strong craving for chocolate; I just keep it in the freezer.

Progress Report: 136 pounds 34% body fat
Core Ball class at lunch

Colors affect my Weightloss

Scientists have shown that each individual color sends a message to our brain and impacts our moods in different ways.
1. Red- Stimulates action, so if you want to be a go-getter, wear red. But beware as red also stimulates the appetite, so keep it out of the dining room.
2. Yellow- promotes optimism.
3. Orange- stimulates action.
4. Green- is relaxing and calming, however you should not paint your bathroom green as the reflection on your skin will give your subconscious mind the incorrect thought that you are sick.
5. Blue- is a calming color and can lower hunger cravings.
6. Purple- balances the mind.
7. Black- is a very strong, confident color. Black or blue square plates in the kitchen are said to promote fullness faster.


Progress Report: 136 pounds Yahoo!! 34% body fat
Ran three rounds of stairs at lunch
20 bicep curls with heavy weights
20 tricep dips

Acupuncture makes me Slim

This ancient practice using small needles to stimulate pressure points which correlate to internal organs has been proven to be very beneficial in health and weight loss. Although you can not rely only on this method to lose weight; along with exercise, healthy eating and stress management techniques, acupuncture can be an excellent aid. The general effects of acupuncture are the release of endorphins and unblocking of energy in the body. These effects will result in reduced cortisol levels and better overall energy which in turn will be a major help in losing weight.

Progress Report: 137 pounds 34% body fat
Ran for 39 minutes on treadmill with weights
40 side to side planks